Instant oatmeal MALSENA (with forest berries), 45 g or Instant forest berry flavor tea EKLAND, 300 g?

Healthier Instant oatmeal MALSENA (with forest berries), 45 g Instant oatmeal MALSENA (with forest berries), 45 g D 39 Instant forest berry flavor tea EKLAND, 300 g Instant forest berry flavor tea EKLAND, 300 g E 11

Per 100 g / 100 ml

Energy 351 kcal 383 kcal
Fat 5,4 g 0 g
of which saturates 0,8 g 0 g
Carbohydrate 66 g 94 g
of which sugars 15 g 94 g
Fibre 7,8 g —
Protein 9,5 g 0,1 g
Salt 0,7 g 0 g

Figures from the product labels. Green is the better value.

Instant oatmeal MALSENA (with forest berries), 45 g
D
Instant oatmeal MALSENA (with forest berries), 45 g
351 kcal Fat 5,4 g Carbs 66 g Prot. 9,5 g
Fibre 7,8 g Sat. fat 0,8 g Sugars 15 g
45 g
Instant forest berry flavor tea EKLAND, 300 g
E
Instant forest berry flavor tea EKLAND, 300 g
383 kcal Fat 0 g Carbs 94 g Prot. 0,1 g
Sat. fat 0 g Sugars 94 g
300 g