Instant oatmeal EKO DOBELE, 500 g or Quick-cooking oatmeal?

Healthier Instant oatmeal EKO DOBELE, 500 g Instant oatmeal EKO DOBELE, 500 g A 86 Quick-cooking oatmeal Quick-cooking oatmeal A 79

Per 100 g / 100 ml

Energy 364 kcal 368 kcal
Fat 6,9 g 7 g
of which saturates 1 g 1,2 g
Carbohydrate 55,1 g 58,7 g
of which sugars 1,2 g 0,7 g
Protein 14,2 g 12,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Instant oatmeal EKO DOBELE, 500 g
A
Instant oatmeal EKO DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Sat. fat 1 g Sugars 1,2 g
500 g
Quick-cooking oatmeal
A
Quick-cooking oatmeal
368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g
Sat. fat 1,2 g Sugars 0,7 g
1,2 kg