Instant oatmeal EKO DOBELE, 500 g or BioTech Oat and Fruits Coconut Yoghurt 70 g?

Healthier Instant oatmeal EKO DOBELE, 500 g Instant oatmeal EKO DOBELE, 500 g A 86 BioTech Oat and Fruits Coconut Yoghurt 70 g BioTech Oat and Fruits Coconut Yoghurt 70 g E 0

Per 100 g / 100 ml

Energy 364 kcal 485 kcal
Fat 6,9 g 24 g
of which saturates 1 g 16 g
Carbohydrate 55,1 g 61 g
of which sugars 1,2 g 33 g
Fibre — 3,1 g
Protein 14,2 g 5,8 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Instant oatmeal EKO DOBELE, 500 g
A
Instant oatmeal EKO DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Sat. fat 1 g Sugars 1,2 g
500 g
BioTech Oat and Fruits Coconut Yoghurt 70 g
E
BioTech Oat and Fruits Coconut Yoghurt 70 g
485 kcal Fat 24 g Carbs 61 g Prot. 5,8 g
Fibre 3,1 g Sat. fat 16 g Sugars 33 g
70 g