Instant noodles MISO RAMEN with hot pepper, organic KING SOBA, 85 g or Instant Mashed Potatoes with Chicken?

Instant noodles MISO RAMEN with hot pepper, organic KING SOBA, 85 g Instant noodles MISO RAMEN with hot pepper, organic KING SOBA, 85 g A 79 Healthier Instant Mashed Potatoes with Chicken Instant Mashed Potatoes with Chicken A 93

Per 100 g / 100 ml

Energy 68 kcal 73 kcal
Fat 0,7 g 1 g
of which saturates 0,1 g 0 g
Carbohydrate 13 g 11 g
of which sugars 0,2 g 0 g
Fibre 1,1 g —
Protein 1,8 g 12 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Instant noodles MISO RAMEN with hot pepper, organic KING SOBA, 85 g
A
Instant noodles MISO RAMEN with hot pepper, organic KING SOBA, 85 g
68 kcal Fat 0,7 g Carbs 13 g Prot. 1,8 g
Fibre 1,1 g Sat. fat 0,1 g Sugars 0,2 g
85 g
Instant Mashed Potatoes with Chicken
A
Instant Mashed Potatoes with Chicken
73 kcal Fat 1 g Carbs 11 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
50 g