Instant noodles chicken flavor KNORR, 61 g or Quick cooking oat flakes DOBELE, 500 g?

Instant noodles chicken flavor KNORR, 61 g Instant noodles chicken flavor KNORR, 61 g C 64 Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 75 kcal 364 kcal
Fat 3,4 g 6,9 g
of which saturates 1,6 g 1 g
Carbohydrate 9,3 g 55,1 g
of which sugars 0,5 g 1,2 g
Fibre — 12,3 g
Protein 1,6 g 14,2 g
Salt 0,7 g 0 g

Figures from the product labels. Green is the better value.

Instant noodles chicken flavor KNORR, 61 g
C
Instant noodles chicken flavor KNORR, 61 g
75 kcal Fat 3,4 g Carbs 9,3 g Prot. 1,6 g
Sat. fat 1,6 g Sugars 0,5 g
61 g
Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g