Instant forest berry flavor tea EKLAND, 300 g or Instant oatmeal MALSENA (with forest berries), 45 g?

Instant forest berry flavor tea EKLAND, 300 g Instant forest berry flavor tea EKLAND, 300 g E 11 Healthier Instant oatmeal MALSENA (with forest berries), 45 g Instant oatmeal MALSENA (with forest berries), 45 g D 39

Per 100 g / 100 ml

Energy 383 kcal 351 kcal
Fat 0 g 5,4 g
of which saturates 0 g 0,8 g
Carbohydrate 94 g 66 g
of which sugars 94 g 15 g
Fibre — 7,8 g
Protein 0,1 g 9,5 g
Salt 0 g 0,7 g

Figures from the product labels. Green is the better value.

Instant forest berry flavor tea EKLAND, 300 g
E
Instant forest berry flavor tea EKLAND, 300 g
383 kcal Fat 0 g Carbs 94 g Prot. 0,1 g
Sat. fat 0 g Sugars 94 g
300 g
Instant oatmeal MALSENA (with forest berries), 45 g
D
Instant oatmeal MALSENA (with forest berries), 45 g
351 kcal Fat 5,4 g Carbs 66 g Prot. 9,5 g
Fibre 7,8 g Sat. fat 0,8 g Sugars 15 g
45 g