Instant chicken soup with croutons MAGGI 5 MINUTES, 16 g or Instant noodles NISSIN DAMAE, chicken flavor, 100 g?

Instant chicken soup with croutons MAGGI 5 MINUTES, 16 g Instant chicken soup with croutons MAGGI 5 MINUTES, 16 g E 0 Healthier Instant noodles NISSIN DAMAE, chicken flavor, 100 g Instant noodles NISSIN DAMAE, chicken flavor, 100 g C 54

Per 100 g / 100 ml

Energy 364 kcal 91 kcal
Fat 9,1 g 4 g
of which saturates 4 g 2 g
Carbohydrate 57,9 g 11,1 g
of which sugars 18,9 g 0,4 g
Protein 12 g 2 g
Salt 12,3 g 1,1 g

Figures from the product labels. Green is the better value.

Instant chicken soup with croutons MAGGI 5 MINUTES, 16 g
E
Instant chicken soup with croutons MAGGI 5 MINUTES, 16 g
364 kcal Fat 9,1 g Carbs 57,9 g Prot. 12 g
Sat. fat 4 g Sugars 18,9 g
16 g
Instant noodles NISSIN DAMAE, chicken flavor, 100 g
C
Instant noodles NISSIN DAMAE, chicken flavor, 100 g
91 kcal Fat 4 g Carbs 11,1 g Prot. 2 g
Sat. fat 2 g Sugars 0,4 g
100 g