Instant chicken soup with croutons MAGGI 5 MINUTES, 16 g or Instant mashed potatoes SUN YAN VERSE with chicken, 50 g?

Instant chicken soup with croutons MAGGI 5 MINUTES, 16 g Instant chicken soup with croutons MAGGI 5 MINUTES, 16 g E 0 Healthier Instant mashed potatoes SUN YAN VERSE with chicken, 50 g Instant mashed potatoes SUN YAN VERSE with chicken, 50 g C 68

Per 100 g / 100 ml

Energy 364 kcal 73 kcal
Fat 9,1 g 1,8 g
of which saturates 4 g 0,9 g
Carbohydrate 57,9 g 11 g
of which sugars 18,9 g 0,5 g
Protein 12 g 2,7 g
Salt 12,3 g 0,8 g

Figures from the product labels. Green is the better value.

Instant chicken soup with croutons MAGGI 5 MINUTES, 16 g
E
Instant chicken soup with croutons MAGGI 5 MINUTES, 16 g
364 kcal Fat 9,1 g Carbs 57,9 g Prot. 12 g
Sat. fat 4 g Sugars 18,9 g
16 g
Instant mashed potatoes SUN YAN VERSE with chicken, 50 g
C
Instant mashed potatoes SUN YAN VERSE with chicken, 50 g
73 kcal Fat 1,8 g Carbs 11 g Prot. 2,7 g
Sat. fat 0,9 g Sugars 0,5 g
50 g