Long French baguette, 220 g or Frozen French baguette WELL DONE with garlic, 350 g?

Healthier Long French baguette, 220 g Long French baguette, 220 g C 64 Frozen French baguette WELL DONE with garlic, 350 g Frozen French baguette WELL DONE with garlic, 350 g D 21

Per 100 g / 100 ml

Energy 232 kcal 303 kcal
Fat 1,3 g 14 g
of which saturates 0,2 g 6,5 g
Carbohydrate 45 g 37 g
of which sugars 0,4 g 0,9 g
Protein 7,3 g 6,4 g
Salt 1 g 1,5 g

Figures from the product labels. Green is the better value.

Long French baguette, 220 g
C
Long French baguette, 220 g
232 kcal Fat 1,3 g Carbs 45 g Prot. 7,3 g
Sat. fat 0,2 g Sugars 0,4 g
220 g
Frozen French baguette WELL DONE with garlic, 350 g
D
Frozen French baguette WELL DONE with garlic, 350 g
303 kcal Fat 14 g Carbs 37 g Prot. 6,4 g
Sat. fat 6,5 g Sugars 0,9 g
350 g