Long French baguette, 220 g or French baguette with grains and seeds MEDOMI, 240 g?

Healthier Long French baguette, 220 g Long French baguette, 220 g C 64 French baguette with grains and seeds MEDOMI, 240 g French baguette with grains and seeds MEDOMI, 240 g C 57

Per 100 g / 100 ml

Energy 232 kcal 284 kcal
Fat 1,3 g 2,8 g
of which saturates 0,2 g 0,4 g
Carbohydrate 45 g 52 g
of which sugars 0,4 g 1,5 g
Protein 7,3 g 11 g
Salt 1 g 1,6 g

Figures from the product labels. Green is the better value.

Long French baguette, 220 g
C
Long French baguette, 220 g
232 kcal Fat 1,3 g Carbs 45 g Prot. 7,3 g
Sat. fat 0,2 g Sugars 0,4 g
220 g
French baguette with grains and seeds MEDOMI, 240 g
C
French baguette with grains and seeds MEDOMI, 240 g
284 kcal Fat 2,8 g Carbs 52 g Prot. 11 g
Sat. fat 0,4 g Sugars 1,5 g
240 g