Salmon fish herring roe ALASKA WILD, 50 g or Salmon fish humpback roe ALASKA WILD, 140 g?

Salmon fish herring roe ALASKA WILD, 50 g Salmon fish herring roe ALASKA WILD, 50 g E 11 Healthier Salmon fish humpback roe ALASKA WILD, 140 g Salmon fish humpback roe ALASKA WILD, 140 g D 18

Per 100 g / 100 ml

Energy 243 kcal 177 kcal
Fat 13 g 7 g
of which saturates 2,3 g 2 g
Carbohydrate 6 g 3 g
of which sugars 0 g 0 g
Protein 31 g 25 g
Salt 3 g 3 g

Figures from the product labels. Green is the better value.

Salmon fish herring roe ALASKA WILD, 50 g
E
Salmon fish herring roe ALASKA WILD, 50 g
243 kcal Fat 13 g Carbs 6 g Prot. 31 g
Sat. fat 2,3 g Sugars 0 g
50 g
Salmon fish humpback roe ALASKA WILD, 140 g
D
Salmon fish humpback roe ALASKA WILD, 140 g
177 kcal Fat 7 g Carbs 3 g Prot. 25 g
Sat. fat 2 g Sugars 0 g
140 g