Trout fish roe ALASKA WILD, 50g or Chilled skinned rainbow trout?

Trout fish roe ALASKA WILD, 50g Trout fish roe ALASKA WILD, 50g D 18 Healthier Chilled skinned rainbow trout Chilled skinned rainbow trout A 93

Per 100 g / 100 ml

Energy 202 kcal 125 kcal
Fat 8,8 g 5,3 g
of which saturates 1,2 g 1,4 g
Carbohydrate 2,6 g 0 g
of which sugars 0 g 0 g
Protein 28,2 g 19 g
Salt 3 g 0,3 g

Figures from the product labels. Green is the better value.

Trout fish roe ALASKA WILD, 50g
D
Trout fish roe ALASKA WILD, 50g
202 kcal Fat 8,8 g Carbs 2,6 g Prot. 28,2 g
Sat. fat 1,2 g Sugars 0 g
50 g
Chilled skinned rainbow trout
A
Chilled skinned rainbow trout
125 kcal Fat 5,3 g Carbs 0 g Prot. 19 g
Sat. fat 1,4 g Sugars 0 g
1 kg