IKI Lightly salted Traditional Atlantic herring fillet in oil, 700 g or Atlantic herring fillet with spices in oil, 1 kg?
IKI Lightly salted Traditional Atlantic herring fillet in oil, 700 g
E
4
Healthier
Atlantic herring fillet with spices in oil, 1 kg
A
89
Per 100 g / 100 ml
| Energy | 186 kcal | 347 kcal |
|---|---|---|
| Fat | 14 g | 29,5 g |
| of which saturates | 2,9 g | 0 g |
| Carbohydrate | 1 g | 0 g |
| of which sugars | 0,5 g | 0 g |
| Protein | 14 g | 17,7 g |
| Salt | 3,5 g | 0 g |
Figures from the product labels. Green is the better value.
