IKI hot smoked Atlantic mackerel gutted without head or Mackerel in tomato sauce, 240 g?

IKI hot smoked Atlantic mackerel gutted without head IKI hot smoked Atlantic mackerel gutted without head E 0 Healthier Mackerel in tomato sauce, 240 g Mackerel in tomato sauce, 240 g A 79

Per 100 g / 100 ml

Energy 265 kcal 161 kcal
Fat 21 g 10 g
of which saturates 5,2 g 2,1 g
Carbohydrate 0,5 g 5,5 g
of which sugars 0,5 g 3,1 g
Protein 18 g 11 g
Salt 3,2 g 1,1 g

Figures from the product labels. Green is the better value.

IKI hot smoked Atlantic mackerel gutted without head
E
IKI hot smoked Atlantic mackerel gutted without head
265 kcal Fat 21 g Carbs 0,5 g Prot. 18 g
Sat. fat 5,2 g Sugars 0,5 g
1 kg
Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g