IKI hot smoked Atlantic mackerel gutted without head or Mackerel in its own juice with oil KAIJA, 240 g?

IKI hot smoked Atlantic mackerel gutted without head IKI hot smoked Atlantic mackerel gutted without head E 0 Healthier Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86

Per 100 g / 100 ml

Energy 265 kcal 174 kcal
Fat 21 g 14 g
of which saturates 5,2 g 0 g
Carbohydrate 0,5 g 0 g
of which sugars 0,5 g 0 g
Protein 18 g 12 g
Salt 3,2 g 0 g

Figures from the product labels. Green is the better value.

IKI hot smoked Atlantic mackerel gutted without head
E
IKI hot smoked Atlantic mackerel gutted without head
265 kcal Fat 21 g Carbs 0,5 g Prot. 18 g
Sat. fat 5,2 g Sugars 0,5 g
1 kg
Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g