Iceberg lettuce, chopped, 200 g or SUSHI salad with salmon and spicy sauce?

Healthier Iceberg lettuce, chopped, 200 g Iceberg lettuce, chopped, 200 g A 96 SUSHI salad with salmon and spicy sauce SUSHI salad with salmon and spicy sauce A 86

Per 100 g / 100 ml

Energy 16 kcal 170 kcal
Fat 0,1 g 13,6 g
of which saturates 0 g 1,4 g
Carbohydrate 2,4 g 5 g
of which sugars 0 g 2,4 g
Protein 0,9 g 5,5 g
Salt 0 g 0,6 g

Figures from the product labels. Green is the better value.

Iceberg lettuce, chopped, 200 g
A
Iceberg lettuce, chopped, 200 g
16 kcal Fat 0,1 g Carbs 2,4 g Prot. 0,9 g
Sat. fat 0 g Sugars 0 g
200 g
SUSHI salad with salmon and spicy sauce
A
SUSHI salad with salmon and spicy sauce
170 kcal Fat 13,6 g Carbs 5 g Prot. 5,5 g
Sat. fat 1,4 g Sugars 2,4 g
1 kg