Ice cream POLS with strawberry filling, between cookies, 75 g or Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g?

Ice cream POLS with strawberry filling, between cookies, 75 g Ice cream POLS with strawberry filling, between cookies, 75 g E 7 Healthier Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g A 100

Per 100 g / 100 ml

Energy 305 kcal 81 kcal
Fat 14 g 0,7 g
of which saturates 11 g 0,2 g
Carbohydrate 40 g 0 g
of which sugars 23 g 0 g
Protein 4,3 g 18 g
Salt 0,2 g 0,2 g

Figures from the product labels. Green is the better value.

Ice cream POLS with strawberry filling, between cookies, 75 g
E
Ice cream POLS with strawberry filling, between cookies, 75 g
305 kcal Fat 14 g Carbs 40 g Prot. 4,3 g
Sat. fat 11 g Sugars 23 g
75 g
Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
A
Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
81 kcal Fat 0,7 g Carbs 0 g Prot. 18 g
Sat. fat 0,2 g Sugars 0 g
250 g