Hot smoked steamed pork ham PORMET, I r., 100 g or LITHUANIAN pork ham with bone, chilled, 1 kg?

Hot smoked steamed pork ham PORMET, I r., 100 g Hot smoked steamed pork ham PORMET, I r., 100 g D 36 Healthier LITHUANIAN pork ham with bone, chilled, 1 kg LITHUANIAN pork ham with bone, chilled, 1 kg A 93

Per 100 g / 100 ml

Energy 104 kcal 135 kcal
Fat 1,9 g 7 g
of which saturates 0,5 g 2,4 g
Carbohydrate 2,8 g 0 g
of which sugars 0,8 g 0 g
Protein 19 g 18 g
Salt 2,3 g 0 g

Figures from the product labels. Green is the better value.

Hot smoked steamed pork ham PORMET, I r., 100 g
D
Hot smoked steamed pork ham PORMET, I r., 100 g
104 kcal Fat 1,9 g Carbs 2,8 g Prot. 19 g
Sat. fat 0,5 g Sugars 0,8 g
100 g
LITHUANIAN pork ham with bone, chilled, 1 kg
A
LITHUANIAN pork ham with bone, chilled, 1 kg
135 kcal Fat 7 g Carbs 0 g Prot. 18 g
Sat. fat 2,4 g Sugars 0 g
1 kg