Hot smoked steamed pork ham PORMET, I r., 100 g or Klaipeda hot smoked pork ham, 100 g?

Hot smoked steamed pork ham PORMET, I r., 100 g Hot smoked steamed pork ham PORMET, I r., 100 g D 36 Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68

Per 100 g / 100 ml

Energy 104 kcal 114 kcal
Fat 1,9 g 4 g
of which saturates 0,5 g 1 g
Carbohydrate 2,8 g 0,5 g
of which sugars 0,8 g 0,5 g
Protein 19 g 19 g
Salt 2,3 g 1,9 g

Figures from the product labels. Green is the better value.

Hot smoked steamed pork ham PORMET, I r., 100 g
D
Hot smoked steamed pork ham PORMET, I r., 100 g
104 kcal Fat 1,9 g Carbs 2,8 g Prot. 19 g
Sat. fat 0,5 g Sugars 0,8 g
100 g
Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g