Hot smoked shortfin squid, 1 kg or Thawed JAPANESE STRIPED SQUID fillet?

Hot smoked shortfin squid, 1 kg Hot smoked shortfin squid, 1 kg C 64 Healthier Thawed JAPANESE STRIPED SQUID fillet Thawed JAPANESE STRIPED SQUID fillet A 96

Per 100 g / 100 ml

Energy 92 kcal 90 kcal
Fat 1,4 g 1,4 g
of which saturates 0,4 g 0 g
Carbohydrate 3,1 g 3 g
of which sugars 0 g 0 g
Protein 15,6 g 16 g
Salt 2 g 0 g

Figures from the product labels. Green is the better value.

Hot smoked shortfin squid, 1 kg
C
Hot smoked shortfin squid, 1 kg
92 kcal Fat 1,4 g Carbs 3,1 g Prot. 15,6 g
Sat. fat 0,4 g Sugars 0 g
1 kg
Thawed JAPANESE STRIPED SQUID fillet
A
Thawed JAPANESE STRIPED SQUID fillet
90 kcal Fat 1,4 g Carbs 3 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
1 kg