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Hot smoked shortfin squid, 1 kg or Squids in sunflower oil SUN & SEA, 111 g?
Hot smoked shortfin squid, 1 kg
C
64
Healthier
Squids in sunflower oil SUN & SEA, 111 g
A
96
Per 100 g / 100 ml
Energy
92 kcal
166 kcal
Fat
1,4 g
7,9 g
of which saturates
0,4 g
1 g
Carbohydrate
3,1 g
1,6 g
of which sugars
0 g
0,5 g
Protein
15,6 g
22 g
Salt
2 g
1,2 g
Figures from the product labels. Green is the better value.
C
Hot smoked shortfin squid, 1 kg
92 kcal
Fat 1,4 g
Carbs 3,1 g
Prot. 15,6 g
Sat. fat 0,4 g
Sugars 0 g
1 kg
A
Squids in sunflower oil SUN & SEA, 111 g
166 kcal
Fat 7,9 g
Carbs 1,6 g
Prot. 22 g
Sat. fat 1 g
Sugars 0,5 g
111 g