Hot smoked salted loin Kleboniška, A, 1 kg or Cold smoked sliced atlantic salmon fillet RIMI, 100 g?

Healthier Hot smoked salted loin Kleboniška, A, 1 kg Hot smoked salted loin Kleboniška, A, 1 kg A 100 Cold smoked sliced atlantic salmon fillet RIMI, 100 g Cold smoked sliced atlantic salmon fillet RIMI, 100 g D 14

Per 100 g / 100 ml

Energy 139 kcal 193 kcal
Fat 3 g 13 g
of which saturates 0 g 2,6 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 28 g 19 g
Salt 0 g 3 g

Figures from the product labels. Green is the better value.

Hot smoked salted loin Kleboniška, A, 1 kg
A
Hot smoked salted loin Kleboniška, A, 1 kg
139 kcal Fat 3 g Carbs 0 g Prot. 28 g
Sat. fat 0 g Sugars 0 g
1 kg
Cold smoked sliced atlantic salmon fillet RIMI, 100 g
D
Cold smoked sliced atlantic salmon fillet RIMI, 100 g
193 kcal Fat 13 g Carbs 0 g Prot. 19 g
Sat. fat 2,6 g Sugars 0 g
100 g