Hot smoked salmon bellies WIDE OCEAN, 500 g or Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg?

Energy 466 kcal 202 kcal
Fat 43 g 13,6 g
of which saturates 7,3 g 2,9 g
Carbohydrate 0,9 g 0 g
of which sugars 0,7 g 0 g
Protein 18 g 19,9 g
Salt 3 g 0 g

Figures from the product labels. Green is the better value.

Hot smoked salmon bellies WIDE OCEAN, 500 g
E
Hot smoked salmon bellies WIDE OCEAN, 500 g
466 kcal Fat 43 g Carbs 0,9 g Prot. 18 g
Sat. fat 7,3 g Sugars 0,7 g
500 g
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg