Hot smoked salami WELL DONE, a. r., 200 g or Cold smoked GARLIC salami, II r., 230 g?

Healthier Hot smoked salami WELL DONE, a. r., 200 g Hot smoked salami WELL DONE, a. r., 200 g E 11 Cold smoked GARLIC salami, II r., 230 g Cold smoked GARLIC salami, II r., 230 g E 0

Per 100 g / 100 ml

Energy 270 kcal 506 kcal
Fat 23 g 47,8 g
of which saturates 8,7 g 18,7 g
Carbohydrate 1,5 g 0,6 g
of which sugars 0,3 g 0,4 g
Protein 14 g 18,3 g
Salt 1,7 g 3,9 g

Figures from the product labels. Green is the better value.

Hot smoked salami WELL DONE, a. r., 200 g
E
Hot smoked salami WELL DONE, a. r., 200 g
270 kcal Fat 23 g Carbs 1,5 g Prot. 14 g
Sat. fat 8,7 g Sugars 0,3 g
200 g
Cold smoked GARLIC salami, II r., 230 g
E
Cold smoked GARLIC salami, II r., 230 g
506 kcal Fat 47,8 g Carbs 0,6 g Prot. 18,3 g
Sat. fat 18,7 g Sugars 0,4 g
230 g