Hot smoked pork ham BAJORŲ, a.r. 1 kg or Boiled pork ham WELL DONE, a. r., 100 g?

Hot smoked pork ham BAJORŲ, a.r. 1 kg Hot smoked pork ham BAJORŲ, a.r. 1 kg E 4 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 220 kcal 98 kcal
Fat 18 g 1,7 g
of which saturates 7,5 g 0,6 g
Carbohydrate 0,5 g 2,3 g
of which sugars 0,5 g 0,8 g
Protein 14 g 18 g
Salt 2,5 g 1,8 g

Figures from the product labels. Green is the better value.

Hot smoked pork ham BAJORŲ, a.r. 1 kg
E
Hot smoked pork ham BAJORŲ, a.r. 1 kg
220 kcal Fat 18 g Carbs 0,5 g Prot. 14 g
Sat. fat 7,5 g Sugars 0,5 g
1 kg
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g