Hot smoked LABANORO pork ham or Boiled pork ham WELL DONE, a. r., 100 g?

Hot smoked LABANORO pork ham Hot smoked LABANORO pork ham E 7 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 126 kcal 98 kcal
Fat 8,2 g 1,7 g
of which saturates 3,5 g 0,6 g
Carbohydrate 0,5 g 2,3 g
of which sugars 0,3 g 0,8 g
Protein 11,8 g 18 g
Salt 3,3 g 1,8 g

Figures from the product labels. Green is the better value.

Hot smoked LABANORO pork ham
E
Hot smoked LABANORO pork ham
126 kcal Fat 8,2 g Carbs 0,5 g Prot. 11,8 g
Sat. fat 3,5 g Sugars 0,3 g
1 kg
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g