Hot smoked common giant squid (lat. Docidicus gigas) tentacles, 1 kg or Thawed JAPANESE STRIPED SQUID fillet?

Hot smoked common giant squid (lat. Docidicus gigas) tentacles, 1 kg Hot smoked common giant squid (lat. Docidicus gigas) tentacles, 1 kg C 64 Healthier Thawed JAPANESE STRIPED SQUID fillet Thawed JAPANESE STRIPED SQUID fillet A 96

Per 100 g / 100 ml

Energy 65 kcal 90 kcal
Fat 1,1 g 1,4 g
of which saturates 0,2 g 0 g
Carbohydrate 0 g 3 g
of which sugars 0 g 0 g
Protein 13,7 g 16 g
Salt 2 g 0 g

Figures from the product labels. Green is the better value.

Hot smoked common giant squid (lat. Docidicus gigas) tentacles, 1 kg
C
Hot smoked common giant squid (lat. Docidicus gigas) tentacles, 1 kg
65 kcal Fat 1,1 g Carbs 0 g Prot. 13,7 g
Sat. fat 0,2 g Sugars 0 g
1 kg
Thawed JAPANESE STRIPED SQUID fillet
A
Thawed JAPANESE STRIPED SQUID fillet
90 kcal Fat 1,4 g Carbs 3 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
1 kg