Hot smoked chicken sausage PORMET (slices), I r., 100 g or Dried spreadable sausage NDUJA, I r., 90 g?

Healthier Hot smoked chicken sausage PORMET (slices), I r., 100 g Hot smoked chicken sausage PORMET (slices), I r., 100 g D 39 Dried spreadable sausage NDUJA, I r., 90 g Dried spreadable sausage NDUJA, I r., 90 g E 0

Per 100 g / 100 ml

Energy 147 kcal 534 kcal
Fat 8 g 52 g
of which saturates 2,1 g 22 g
Carbohydrate 2,7 g 7,3 g
of which sugars 0,3 g 0,7 g
Protein 16 g 9,2 g
Salt 1,7 g 3 g

Figures from the product labels. Green is the better value.

Hot smoked chicken sausage PORMET (slices), I r., 100 g
D
Hot smoked chicken sausage PORMET (slices), I r., 100 g
147 kcal Fat 8 g Carbs 2,7 g Prot. 16 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Dried spreadable sausage NDUJA, I r., 90 g
E
Dried spreadable sausage NDUJA, I r., 90 g
534 kcal Fat 52 g Carbs 7,3 g Prot. 9,2 g
Sat. fat 22 g Sugars 0,7 g
90 g