Hot smoked chicken sausage PORMET (slices), I r., 100 g or Boiled sausages with chicken BERLINKI, 250g?

Healthier Hot smoked chicken sausage PORMET (slices), I r., 100 g Hot smoked chicken sausage PORMET (slices), I r., 100 g D 39 Boiled sausages with chicken BERLINKI, 250g Boiled sausages with chicken BERLINKI, 250g D 25

Per 100 g / 100 ml

Energy 147 kcal 203 kcal
Fat 8 g 16 g
of which saturates 2,1 g 4,9 g
Carbohydrate 2,7 g 2 g
of which sugars 0,3 g 0,4 g
Protein 16 g 14 g
Salt 1,7 g 1,9 g

Figures from the product labels. Green is the better value.

Hot smoked chicken sausage PORMET (slices), I r., 100 g
D
Hot smoked chicken sausage PORMET (slices), I r., 100 g
147 kcal Fat 8 g Carbs 2,7 g Prot. 16 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Boiled sausages with chicken BERLINKI, 250g
D
Boiled sausages with chicken BERLINKI, 250g
203 kcal Fat 16 g Carbs 2 g Prot. 14 g
Sat. fat 4,9 g Sugars 0,4 g
250 g