Hot smoked cautious flounder, 1 kg or Hot smoked Atlantic mackerel without head, 1 kg?

Energy — 195 kcal
Fat — 12,5 g
of which saturates — 4,9 g
Carbohydrate — 0,6 g
of which sugars — 0,4 g
Protein — 20 g
Salt — 0,7 g

Figures from the product labels. Green is the better value.

Hot smoked cautious flounder, 1 kg
Hot smoked cautious flounder, 1 kg
1 kg
Hot smoked Atlantic mackerel without head, 1 kg
B
Hot smoked Atlantic mackerel without head, 1 kg
195 kcal Fat 12,5 g Carbs 0,6 g Prot. 20 g
Sat. fat 4,9 g Sugars 0,4 g
1 kg