Hot smoked Atlantic mackerel without heads, 1 kg or Mackerel in tomato sauce, 240 g?

Energy 205 kcal 161 kcal
Fat 14 g 10 g
of which saturates 3,3 g 2,1 g
Carbohydrate 0 g 5,5 g
of which sugars 0 g 3,1 g
Protein 19 g 11 g
Salt 2 g 1,1 g

Figures from the product labels. Green is the better value.

Hot smoked Atlantic mackerel without heads, 1 kg
D
Hot smoked Atlantic mackerel without heads, 1 kg
205 kcal Fat 14 g Carbs 0 g Prot. 19 g
Sat. fat 3,3 g Sugars 0 g
1 kg
Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g