Hot smoked Atlantic mackerel without heads, 1 kg or Mackerel in its own juice with oil KAIJA, 240 g?

Hot smoked Atlantic mackerel without heads, 1 kg Hot smoked Atlantic mackerel without heads, 1 kg D 29 Healthier Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86

Per 100 g / 100 ml

Energy 205 kcal 174 kcal
Fat 14 g 14 g
of which saturates 3,3 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 19 g 12 g
Salt 2 g 0 g

Figures from the product labels. Green is the better value.

Hot smoked Atlantic mackerel without heads, 1 kg
D
Hot smoked Atlantic mackerel without heads, 1 kg
205 kcal Fat 14 g Carbs 0 g Prot. 19 g
Sat. fat 3,3 g Sugars 0 g
1 kg
Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g