Hot smoked Atlantic mackerel without head, 1 kg or Mackerel in tomato sauce KAIJA, 240 g?

Hot smoked Atlantic mackerel without head, 1 kg Hot smoked Atlantic mackerel without head, 1 kg B 71 Healthier Mackerel in tomato sauce KAIJA, 240 g Mackerel in tomato sauce KAIJA, 240 g A 79

Per 100 g / 100 ml

Energy 195 kcal 145 kcal
Fat 12,5 g 9 g
of which saturates 4,9 g 2,8 g
Carbohydrate 0,6 g 6 g
of which sugars 0,4 g 3,7 g
Protein 20 g 10 g
Salt 0,7 g 1,2 g

Figures from the product labels. Green is the better value.

Hot smoked Atlantic mackerel without head, 1 kg
B
Hot smoked Atlantic mackerel without head, 1 kg
195 kcal Fat 12,5 g Carbs 0,6 g Prot. 20 g
Sat. fat 4,9 g Sugars 0,4 g
1 kg
Mackerel in tomato sauce KAIJA, 240 g
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal Fat 9 g Carbs 6 g Prot. 10 g
Sat. fat 2,8 g Sugars 3,7 g
240 g