Hot smoked Atlantic mackerel (Scomber scombrus), 1 kg or Mackerel in tomato sauce KAIJA, 240 g?

Hot smoked Atlantic mackerel (Scomber scombrus), 1 kg Hot smoked Atlantic mackerel (Scomber scombrus), 1 kg D 25 Healthier Mackerel in tomato sauce KAIJA, 240 g Mackerel in tomato sauce KAIJA, 240 g A 79

Per 100 g / 100 ml

Energy 206 kcal 145 kcal
Fat 16,6 g 9 g
of which saturates 3,7 g 2,8 g
Carbohydrate 0 g 6 g
of which sugars 0 g 3,7 g
Protein 18,9 g 10 g
Salt 2,2 g 1,2 g

Figures from the product labels. Green is the better value.

Hot smoked Atlantic mackerel (Scomber scombrus), 1 kg
D
Hot smoked Atlantic mackerel (Scomber scombrus), 1 kg
206 kcal Fat 16,6 g Carbs 0 g Prot. 18,9 g
Sat. fat 3,7 g Sugars 0 g
1 kg
Mackerel in tomato sauce KAIJA, 240 g
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal Fat 9 g Carbs 6 g Prot. 10 g
Sat. fat 2,8 g Sugars 3,7 g
240 g