Hot smoked Argentine sea pike, 1 kg or Hot smoked Atlantic mackerel without head?

Healthier Hot smoked Argentine sea pike, 1 kg Hot smoked Argentine sea pike, 1 kg A 82 Hot smoked Atlantic mackerel without head Hot smoked Atlantic mackerel without head E 11

Per 100 g / 100 ml

Energy 83 kcal 244 kcal
Fat 1,5 g 18,9 g
of which saturates 0,6 g 5,9 g
Carbohydrate 0,4 g 0,5 g
of which sugars 0,4 g 0,5 g
Protein 17 g 18,3 g
Salt 1 g 2,4 g

Figures from the product labels. Green is the better value.

Hot smoked Argentine sea pike, 1 kg
A
Hot smoked Argentine sea pike, 1 kg
83 kcal Fat 1,5 g Carbs 0,4 g Prot. 17 g
Sat. fat 0,6 g Sugars 0,4 g
1 kg
Hot smoked Atlantic mackerel without head
E
Hot smoked Atlantic mackerel without head
244 kcal Fat 18,9 g Carbs 0,5 g Prot. 18,3 g
Sat. fat 5,9 g Sugars 0,5 g