Hot pepper sauce ENCONA, very spicy, 142 ml or Soy curd with hot peppers LUNTER, 180 g?

Hot pepper sauce ENCONA, very spicy, 142 ml Hot pepper sauce ENCONA, very spicy, 142 ml D 25 Healthier Soy curd with hot peppers LUNTER, 180 g Soy curd with hot peppers LUNTER, 180 g A 86

Per 100 g / 100 ml

Energy 25 kcal 149 kcal
Fat 0,5 g 8,5 g
of which saturates 0,1 g 1 g
Carbohydrate 2,4 g 4 g
of which sugars 0,5 g 2 g
Protein 1,3 g 13 g
Salt 6,2 g 1,5 g

Figures from the product labels. Green is the better value.

Hot pepper sauce ENCONA, very spicy, 142 ml
D
Hot pepper sauce ENCONA, very spicy, 142 ml
25 kcal Fat 0,5 g Carbs 2,4 g Prot. 1,3 g
Sat. fat 0,1 g Sugars 0,5 g
142 ml
Soy curd with hot peppers LUNTER, 180 g
A
Soy curd with hot peppers LUNTER, 180 g
149 kcal Fat 8,5 g Carbs 4 g Prot. 13 g
Sat. fat 1 g Sugars 2 g
180 g