Hot pepper sauce ENCONA, spicy, 142 ml or Avocado sauce OLD EL PASO GUACAMOLE, 320 g?

Hot pepper sauce ENCONA, spicy, 142 ml Hot pepper sauce ENCONA, spicy, 142 ml D 25 Healthier Avocado sauce OLD EL PASO GUACAMOLE, 320 g Avocado sauce OLD EL PASO GUACAMOLE, 320 g B 75

Per 100 g / 100 ml

Energy 21 kcal 100 kcal
Fat 0,9 g 5,1 g
of which saturates 0,2 g 1,8 g
Carbohydrate 1,1 g 10,3 g
of which sugars 0,7 g 3,7 g
Protein 0,9 g 1,8 g
Salt 7,8 g 0,8 g

Figures from the product labels. Green is the better value.

Hot pepper sauce ENCONA, spicy, 142 ml
D
Hot pepper sauce ENCONA, spicy, 142 ml
21 kcal Fat 0,9 g Carbs 1,1 g Prot. 0,9 g
Sat. fat 0,2 g Sugars 0,7 g
142 ml
Avocado sauce OLD EL PASO GUACAMOLE, 320 g
B
Avocado sauce OLD EL PASO GUACAMOLE, 320 g
100 kcal Fat 5,1 g Carbs 10,3 g Prot. 1,8 g
Sat. fat 1,8 g Sugars 3,7 g
320 g