Homemade salted Atlantic salmon fillet, 1 kg or Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg?

Energy 206 kcal 202 kcal
Fat 13,4 g 13,6 g
of which saturates 3,1 g 2,9 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 20,5 g 19,9 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Homemade salted Atlantic salmon fillet, 1 kg
A
Homemade salted Atlantic salmon fillet, 1 kg
206 kcal Fat 13,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 3,1 g Sugars 0 g
1 kg
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg