HOMEMADE salad, 300 g or Salad with grilled chicken and French dressing, 190 g?

HOMEMADE salad, 300 g HOMEMADE salad, 300 g C 68 Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96

Per 100 g / 100 ml

Energy 145 kcal 118 kcal
Fat 9,5 g 7,9 g
of which saturates 0,7 g 1,6 g
Carbohydrate 12,1 g 4,2 g
of which sugars 3,9 g 2,6 g
Protein 2,3 g 8,5 g
Salt 1,4 g 0,4 g

Figures from the product labels. Green is the better value.

HOMEMADE salad, 300 g
C
HOMEMADE salad, 300 g
145 kcal Fat 9,5 g Carbs 12,1 g Prot. 2,3 g
Sat. fat 0,7 g Sugars 3,9 g
300 g
Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g