Herring with fried vegetables in TERIYAKI sauce, 1 kg or Herring in tomato sauce WIDE OCEAN, 170 g?

Herring with fried vegetables in TERIYAKI sauce, 1 kg Herring with fried vegetables in TERIYAKI sauce, 1 kg D 32 Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71

Per 100 g / 100 ml

Energy 133 kcal 121 kcal
Fat 11,7 g 7,4 g
of which saturates 1,7 g 1,1 g
Carbohydrate 7,5 g 5,2 g
of which sugars 6 g 3,6 g
Protein 1,2 g 7,3 g
Salt 3,1 g 1,5 g

Figures from the product labels. Green is the better value.

Herring with fried vegetables in TERIYAKI sauce, 1 kg
D
Herring with fried vegetables in TERIYAKI sauce, 1 kg
133 kcal Fat 11,7 g Carbs 7,5 g Prot. 1,2 g
Sat. fat 1,7 g Sugars 6 g
1 kg
Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g