Herring with fried vegetables in TERIYAKI sauce, 1 kg or Herring Fillet in Organic Tomato Sauce Sywan, 200 g?

Herring with fried vegetables in TERIYAKI sauce, 1 kg Herring with fried vegetables in TERIYAKI sauce, 1 kg D 32 Healthier Herring Fillet in Organic Tomato Sauce Sywan, 200 g Herring Fillet in Organic Tomato Sauce Sywan, 200 g B 75

Per 100 g / 100 ml

Energy 133 kcal 189 kcal
Fat 11,7 g 13 g
of which saturates 1,7 g 3,3 g
Carbohydrate 7,5 g 6,6 g
of which sugars 6 g 6,6 g
Fibre — 1,2 g
Protein 1,2 g 10,9 g
Salt 3,1 g 1 g

Figures from the product labels. Green is the better value.

Herring with fried vegetables in TERIYAKI sauce, 1 kg
D
Herring with fried vegetables in TERIYAKI sauce, 1 kg
133 kcal Fat 11,7 g Carbs 7,5 g Prot. 1,2 g
Sat. fat 1,7 g Sugars 6 g
1 kg
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
B
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
189 kcal Fat 13 g Carbs 6,6 g Prot. 10,9 g
Fibre 1,2 g Sat. fat 3,3 g Sugars 6,6 g
200 g