Herring in layers, 300 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Herring in layers, 300 g Herring in layers, 300 g D 32 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 163 kcal 302 kcal
Fat 11,9 g 23,5 g
of which saturates 1,2 g 0 g
Carbohydrate 8 g 2,9 g
of which sugars 3,3 g 0 g
Protein 5,9 g 19,6 g
Salt 2,1 g 0 g

Figures from the product labels. Green is the better value.

Herring in layers, 300 g
D
Herring in layers, 300 g
163 kcal Fat 11,9 g Carbs 8 g Prot. 5,9 g
Sat. fat 1,2 g Sugars 3,3 g
300 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g