Herring fillet ZIGMAS BOCMANO in Mexican sauce, 300 g or Atlantic herring fillet with spices in oil, 1 kg?

Herring fillet ZIGMAS BOCMANO in Mexican sauce, 300 g Herring fillet ZIGMAS BOCMANO in Mexican sauce, 300 g D 32 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 174 kcal 347 kcal
Fat 11 g 29,5 g
of which saturates 1,7 g 0 g
Carbohydrate 11 g 0 g
of which sugars 6 g 0 g
Protein 8 g 17,7 g
Salt 2 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet ZIGMAS BOCMANO in Mexican sauce, 300 g
D
Herring fillet ZIGMAS BOCMANO in Mexican sauce, 300 g
174 kcal Fat 11 g Carbs 11 g Prot. 8 g
Sat. fat 1,7 g Sugars 6 g
300 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg