Herring fillet without oil ZIGMAS MATES, 190 g or Oil and vinegar spray MAKU, 100 ml?

Herring fillet without oil ZIGMAS MATES, 190 g Herring fillet without oil ZIGMAS MATES, 190 g E 0 Oil and vinegar spray MAKU, 100 ml Oil and vinegar spray MAKU, 100 ml

Per 100 g / 100 ml

Energy 115 kcal —
Fat 6,6 g —
of which saturates 1,6 g —
Carbohydrate 0,5 g —
of which sugars 0,5 g —
Protein 13,3 g —
Salt 4,2 g —

Figures from the product labels. Green is the better value.

Herring fillet without oil ZIGMAS MATES, 190 g
E
Herring fillet without oil ZIGMAS MATES, 190 g
115 kcal Fat 6,6 g Carbs 0,5 g Prot. 13,3 g
Sat. fat 1,6 g Sugars 0,5 g
190 g
Oil and vinegar spray MAKU, 100 ml
Oil and vinegar spray MAKU, 100 ml
100 g