Herring fillet with stewed vegetables, 1 kg or Atlantic herring fillet with spices in oil, 1 kg?

Herring fillet with stewed vegetables, 1 kg Herring fillet with stewed vegetables, 1 kg C 68 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 150 kcal 347 kcal
Fat 10,1 g 29,5 g
of which saturates 2 g 0 g
Carbohydrate 6,5 g 0 g
of which sugars 2,7 g 0 g
Protein 8,3 g 17,7 g
Salt 1,9 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet with stewed vegetables, 1 kg
C
Herring fillet with stewed vegetables, 1 kg
150 kcal Fat 10,1 g Carbs 6,5 g Prot. 8,3 g
Sat. fat 2 g Sugars 2,7 g
1 kg
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg