Herring fillet with roasted vegetables EDEGA, 200 g or Herring in tomato sauce WIDE OCEAN, 170 g?

Herring fillet with roasted vegetables EDEGA, 200 g Herring fillet with roasted vegetables EDEGA, 200 g C 43 Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71

Per 100 g / 100 ml

Energy 184 kcal 121 kcal
Fat 14,7 g 7,4 g
of which saturates 1,7 g 1,1 g
Carbohydrate 4,6 g 5,2 g
of which sugars 2,5 g 3,6 g
Protein 8 g 7,3 g
Salt 3,1 g 1,5 g

Figures from the product labels. Green is the better value.

Herring fillet with roasted vegetables EDEGA, 200 g
C
Herring fillet with roasted vegetables EDEGA, 200 g
184 kcal Fat 14,7 g Carbs 4,6 g Prot. 8 g
Sat. fat 1,7 g Sugars 2,5 g
200 g
Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g