Herring fillet with pickled onions EDEGA, 500 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Herring fillet with pickled onions EDEGA, 500 g Herring fillet with pickled onions EDEGA, 500 g D 32 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 336 kcal 302 kcal
Fat 30 g 23,5 g
of which saturates 2,7 g 0 g
Carbohydrate 7,7 g 2,9 g
of which sugars 6,4 g 0 g
Protein 7,9 g 19,6 g
Salt 3 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet with pickled onions EDEGA, 500 g
D
Herring fillet with pickled onions EDEGA, 500 g
336 kcal Fat 30 g Carbs 7,7 g Prot. 7,9 g
Sat. fat 2,7 g Sugars 6,4 g
500 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g