Herring fillet pieces with sun-dried tomatoes in oil, 200 g or Dried salmon fillet JERKY CLASSIC, 42 g?

Healthier Herring fillet pieces with sun-dried tomatoes in oil, 200 g Herring fillet pieces with sun-dried tomatoes in oil, 200 g C 50 Dried salmon fillet JERKY CLASSIC, 42 g Dried salmon fillet JERKY CLASSIC, 42 g E 0

Per 100 g / 100 ml

Energy 347 kcal 271 kcal
Fat 34 g 11,8 g
of which saturates 4,3 g 2,2 g
Carbohydrate 0,2 g 2,8 g
of which sugars 0 g 1,7 g
Protein 9,5 g 38,3 g
Salt 1,8 g 4,5 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with sun-dried tomatoes in oil, 200 g
C
Herring fillet pieces with sun-dried tomatoes in oil, 200 g
347 kcal Fat 34 g Carbs 0,2 g Prot. 9,5 g
Sat. fat 4,3 g Sugars 0 g
200 g
Dried salmon fillet JERKY CLASSIC, 42 g
E
Dried salmon fillet JERKY CLASSIC, 42 g
271 kcal Fat 11,8 g Carbs 2,8 g Prot. 38,3 g
Sat. fat 2,2 g Sugars 1,7 g
42 g