Herring fillet pieces with pumpkin DESĖ, 200 g or Salted herring fillet without oil ZIGMAS, 190 g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 Salted herring fillet without oil ZIGMAS, 190 g Salted herring fillet without oil ZIGMAS, 190 g E 0

Per 100 g / 100 ml

Energy 302 kcal 177 kcal
Fat 23,5 g 13 g
of which saturates 0 g 2,8 g
Carbohydrate 2,9 g 0,3 g
of which sugars 0 g 0,2 g
Protein 19,6 g 14 g
Salt 0 g 3,7 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
Salted herring fillet without oil ZIGMAS, 190 g
E
Salted herring fillet without oil ZIGMAS, 190 g
177 kcal Fat 13 g Carbs 0,3 g Prot. 14 g
Sat. fat 2,8 g Sugars 0,2 g
190 g