Herring fillet pieces with pumpkin DESĖ, 200 g or GOURMET herring fillet EDEGA, 300 g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 GOURMET herring fillet EDEGA, 300 g GOURMET herring fillet EDEGA, 300 g E 4

Per 100 g / 100 ml

Energy 302 kcal 165 kcal
Fat 23,5 g 9,3 g
of which saturates 0 g 1,9 g
Carbohydrate 2,9 g 5,7 g
of which sugars 0 g 2,5 g
Protein 19,6 g 14,7 g
Salt 0 g 3,8 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
GOURMET herring fillet EDEGA, 300 g
E
GOURMET herring fillet EDEGA, 300 g
165 kcal Fat 9,3 g Carbs 5,7 g Prot. 14,7 g
Sat. fat 1,9 g Sugars 2,5 g
300 g